<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.1.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>The Runner Within</title>
	<link>http://www.therunnerwithin.com</link>
	<description>A journey to find the athletic spirit (and run a marathon)</description>
	<pubDate>Fri, 06 Jul 2007 05:00:28 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.3</generator>
	<language>en</language>
			<item>
		<title>Old School Running Playlist (Mostly 80&#8217;s)</title>
		<link>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/</link>
		<comments>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 05:00:28 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Running Music]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/</guid>
		<description><![CDATA[  Well, I figured it was time to add a new playlist, since it&#8217;s been a while since I posted one. This one I call my Retro playlist, although, it&#8217;s mostly comprised of 80&#8217;s music with some 60&#8217;s and 70&#8217;s thrown in. I actually think that this is my preferred playlist to run to at [...] ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tagged by Angie!</title>
		<link>http://www.therunnerwithin.com/2007/06/30/tagged-by-angie/</link>
		<comments>http://www.therunnerwithin.com/2007/06/30/tagged-by-angie/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 11:11:41 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Anecdotes]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/06/30/tagged-by-angie/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/06/30/tagged-by-angie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nike+ Women&#8217;s Half Marathon</title>
		<link>http://www.therunnerwithin.com/2007/06/28/nike-womens-half-marathon/</link>
		<comments>http://www.therunnerwithin.com/2007/06/28/nike-womens-half-marathon/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 16:04:27 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/06/28/nike-womens-half-marathon/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/06/28/nike-womens-half-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Back in the Gym</title>
		<link>http://www.therunnerwithin.com/2007/05/30/back-in-the-gym/</link>
		<comments>http://www.therunnerwithin.com/2007/05/30/back-in-the-gym/#comments</comments>
		<pubDate>Wed, 30 May 2007 05:10:20 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/05/30/back-in-the-gym/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/05/30/back-in-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Training Postponed AGAIN!</title>
		<link>http://www.therunnerwithin.com/2007/05/28/training-postponed-again/</link>
		<comments>http://www.therunnerwithin.com/2007/05/28/training-postponed-again/#comments</comments>
		<pubDate>Mon, 28 May 2007 19:13:29 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Surgery]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/05/28/training-postponed-again/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/05/28/training-postponed-again/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healing and Hematoma</title>
		<link>http://www.therunnerwithin.com/2007/05/14/healing-and-hematoma/</link>
		<comments>http://www.therunnerwithin.com/2007/05/14/healing-and-hematoma/#comments</comments>
		<pubDate>Mon, 14 May 2007 04:54:15 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Surgery]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Anecdotes]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/05/14/healing-and-hematoma/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/05/14/healing-and-hematoma/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Update</title>
		<link>http://www.therunnerwithin.com/2007/04/30/update/</link>
		<comments>http://www.therunnerwithin.com/2007/04/30/update/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 06:04:01 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Surgery]]></category>

		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/04/30/update/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/04/30/update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Training as a Means of Procrastination</title>
		<link>http://www.therunnerwithin.com/2007/04/21/training-as-a-means-of-procrastination/</link>
		<comments>http://www.therunnerwithin.com/2007/04/21/training-as-a-means-of-procrastination/#comments</comments>
		<pubDate>Sat, 21 Apr 2007 23:14:01 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Running Log]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/04/21/training-as-a-means-of-procrastination/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/04/21/training-as-a-means-of-procrastination/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Jacob Impresses Me!</title>
		<link>http://www.therunnerwithin.com/2007/04/20/jacob-impresses-me/</link>
		<comments>http://www.therunnerwithin.com/2007/04/20/jacob-impresses-me/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 22:16:42 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Weight]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Other Runners]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/04/20/jacob-impresses-me/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/04/20/jacob-impresses-me/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Training Log &#038; Miscellany</title>
		<link>http://www.therunnerwithin.com/2007/04/19/training-log-miscellany/</link>
		<comments>http://www.therunnerwithin.com/2007/04/19/training-log-miscellany/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 22:38:57 +0000</pubDate>
		<dc:creator>Alia</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Running Log]]></category>

		<guid isPermaLink="false">http://www.therunnerwithin.com/2007/04/19/training-log-miscellany/</guid>
		<description><![CDATA[  ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.therunnerwithin.com/2007/04/19/training-log-miscellany/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
