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	<title>Comments for The Runner Within</title>
	<link>http://www.therunnerwithin.com</link>
	<description>A journey to find the athletic spirit (and run a marathon)</description>
	<pubDate>Fri, 21 Nov 2008 23:51:38 +0000</pubDate>
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		<title>Comment on Old School Running Playlist (Mostly 80&#8217;s) by steve</title>
		<link>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-95</link>
		<author>steve</author>
		<pubDate>Sun, 14 Oct 2007 02:22:06 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-95</guid>
					<description>some great tunes here. think i'll add a few of them to my favorite playlists too. nice blog....i'll be back to read more!

--steve</description>
		<content:encoded><![CDATA[<p>some great tunes here. think i&#8217;ll add a few of them to my favorite playlists too. nice blog&#8230;.i&#8217;ll be back to read more!</p>
<p>&#8211;steve</p>
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		<title>Comment on Training Postponed AGAIN! by Wahoo</title>
		<link>http://www.therunnerwithin.com/2007/05/28/training-postponed-again/#comment-94</link>
		<author>Wahoo</author>
		<pubDate>Sun, 07 Oct 2007 03:59:55 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/05/28/training-postponed-again/#comment-94</guid>
					<description>Thank you for sharing!</description>
		<content:encoded><![CDATA[<p>Thank you for sharing!</p>
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		<title>Comment on Old School Running Playlist (Mostly 80&#8217;s) by Jen</title>
		<link>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-93</link>
		<author>Jen</author>
		<pubDate>Sat, 06 Oct 2007 15:42:28 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-93</guid>
					<description>Hi, I found your site after doing a google search for "want to define myself".  I started running a little over a year ago, and although I wasn't large and haven't lost much weight, I was fat.  I noticed that my new muscle definition has coincided with other definitions in my life... Anyway, just wondered how your training is going.  Mine faltered in the Florida humidity, but it should get better soon here.  I have set as a tentative goal- completing the Mayo Clinic breast cancer half marathon in Jacksonville this coming Feb.  Take care.</description>
		<content:encoded><![CDATA[<p>Hi, I found your site after doing a google search for &#8220;want to define myself&#8221;.  I started running a little over a year ago, and although I wasn&#8217;t large and haven&#8217;t lost much weight, I was fat.  I noticed that my new muscle definition has coincided with other definitions in my life&#8230; Anyway, just wondered how your training is going.  Mine faltered in the Florida humidity, but it should get better soon here.  I have set as a tentative goal- completing the Mayo Clinic breast cancer half marathon in Jacksonville this coming Feb.  Take care.</p>
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		<title>Comment on Old School Running Playlist (Mostly 80&#8217;s) by Kiana Tom</title>
		<link>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-90</link>
		<author>Kiana Tom</author>
		<pubDate>Mon, 17 Sep 2007 11:49:12 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-90</guid>
					<description>&lt;strong&gt;Kiana Tom...&lt;/strong&gt;

I Googled for something completely different, but found your page...and have to say thanks. nice read....</description>
		<content:encoded><![CDATA[<p><strong>Kiana Tom&#8230;</strong></p>
<p>I Googled for something completely different, but found your page&#8230;and have to say thanks. nice read&#8230;.</p>
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		<title>Comment on Nike+ Women&#8217;s Half Marathon by Ashley</title>
		<link>http://www.therunnerwithin.com/2007/06/28/nike-womens-half-marathon/#comment-72</link>
		<author>Ashley</author>
		<pubDate>Tue, 17 Jul 2007 01:35:03 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/06/28/nike-womens-half-marathon/#comment-72</guid>
					<description>I'll be out there with you on the Nike+ Half-Marathon!  

Haven't checked out your past posts yet, but I really like the design
of your blog, very pretty.  I'm new to run-blogging, and none of my 
girlfriends will run this event with me (chickens!!) so I'm on-line!

Someday when I decide to post, you can find me at 
www.asphaltandalpaca.wordpress.com

Here's to training and kicking our own butts out there on the pavement!
-Ashley</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be out there with you on the Nike+ Half-Marathon!  </p>
<p>Haven&#8217;t checked out your past posts yet, but I really like the design<br />
of your blog, very pretty.  I&#8217;m new to run-blogging, and none of my<br />
girlfriends will run this event with me (chickens!!) so I&#8217;m on-line!</p>
<p>Someday when I decide to post, you can find me at<br />
<a href="http://www.asphaltandalpaca.wordpress.com" rel="nofollow">www.asphaltandalpaca.wordpress.com</a></p>
<p>Here&#8217;s to training and kicking our own butts out there on the pavement!<br />
-Ashley</p>
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		<title>Comment on Old School Running Playlist (Mostly 80&#8217;s) by david, reg.</title>
		<link>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-68</link>
		<author>david, reg.</author>
		<pubDate>Wed, 11 Jul 2007 22:33:20 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-68</guid>
					<description>The Sugarcubes were the band Bjork was in before she went solo. You might recognize "Hit" by them (it's the one that starts "this wasn't suppose to happen").
I'll send you some Sugarcubes and Pixies MP3s. \(^-^ )/</description>
		<content:encoded><![CDATA[<p>The Sugarcubes were the band Bjork was in before she went solo. You might recognize &#8220;Hit&#8221; by them (it&#8217;s the one that starts &#8220;this wasn&#8217;t suppose to happen&#8221;).<br />
I&#8217;ll send you some Sugarcubes and Pixies MP3s. \(^-^ )/</p>
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		<title>Comment on Old School Running Playlist (Mostly 80&#8217;s) by Alia</title>
		<link>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-66</link>
		<author>Alia</author>
		<pubDate>Tue, 10 Jul 2007 19:46:24 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-66</guid>
					<description>I do have some older U2, although I guess I never thought to put it on the playlist. Also, I've never heard of the Sugarcubes, but I have heard of the Pixies. I don't think I own any Pixies songs though. I will have to check them out. Thanks. :)</description>
		<content:encoded><![CDATA[<p>I do have some older U2, although I guess I never thought to put it on the playlist. Also, I&#8217;ve never heard of the Sugarcubes, but I have heard of the Pixies. I don&#8217;t think I own any Pixies songs though. I will have to check them out. Thanks. <img src='http://www.therunnerwithin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Old School Running Playlist (Mostly 80&#8217;s) by david, reg.</title>
		<link>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-64</link>
		<author>david, reg.</author>
		<pubDate>Tue, 10 Jul 2007 17:27:56 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/07/06/old-school-running-playlist-mostly-80s/#comment-64</guid>
					<description>What about some U2, Pixies, or Sugarcubes? There're some fancy-dancy songs by those bands.

I've never heard of Baltimora; I'll have to check them out. :)</description>
		<content:encoded><![CDATA[<p>What about some U2, Pixies, or Sugarcubes? There&#8217;re some fancy-dancy songs by those bands.</p>
<p>I&#8217;ve never heard of Baltimora; I&#8217;ll have to check them out. <img src='http://www.therunnerwithin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Tagged by Angie! by Alia</title>
		<link>http://www.therunnerwithin.com/2007/06/30/tagged-by-angie/#comment-58</link>
		<author>Alia</author>
		<pubDate>Thu, 05 Jul 2007 18:17:41 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/06/30/tagged-by-angie/#comment-58</guid>
					<description>It is a well-known fact that french fries don't count as potatoes. :P Also, mayo is a globule of fat and can in no way be construed as creamy... miracle whip is creamy.... and I don't like that. Heh.

And for Sarah, slimy things are also on my list of textural dislikes... such as spinach, okra, avocados, etc. :)</description>
		<content:encoded><![CDATA[<p>It is a well-known fact that french fries don&#8217;t count as potatoes. <img src='http://www.therunnerwithin.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> Also, mayo is a globule of fat and can in no way be construed as creamy&#8230; miracle whip is creamy&#8230;. and I don&#8217;t like that. Heh.</p>
<p>And for Sarah, slimy things are also on my list of textural dislikes&#8230; such as spinach, okra, avocados, etc. <img src='http://www.therunnerwithin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Tagged by Angie! by david, reg.</title>
		<link>http://www.therunnerwithin.com/2007/06/30/tagged-by-angie/#comment-57</link>
		<author>david, reg.</author>
		<pubDate>Thu, 05 Jul 2007 18:12:24 +0000</pubDate>
		<guid>http://www.therunnerwithin.com/2007/06/30/tagged-by-angie/#comment-57</guid>
					<description>Umm, aren't 1 and 2 invalid since you eat fries with mayo?

I also love the beach except for everything about it. :3</description>
		<content:encoded><![CDATA[<p>Umm, aren&#8217;t 1 and 2 invalid since you eat fries with mayo?</p>
<p>I also love the beach except for everything about it. :3</p>
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